Cain Velasquez is a former two-time UFC heavyweight champion, widely regarded as one of the best heavyweights in MMA history, who later competed in pro wrestling with AAA and WWE. After a 2022 legal case that led to time in prison, he was released in February 2026 and has since focused on rebuilding his life. Today he coaches fighters at American Kickboxing Academy in San Jose and teaches Ascension Breath, a breathwork practice he credits with helping him process trauma and move forward. Shawn Ryan Show Sponsors: Privacy Isn't Paranoia, It's Protection - Download Glacier: https://theglacierapp.com Join Vigilance Elite Patreon - https://patreon.com/vigilanceelite Don’t sleep on [@ultrapouches]. New customers get 15% Off with code SRS at https://takeultra.com! #UltraPouches #ad Get 31% off Buoy unflavored liquid electrolytes for any drink with code SRS at https://justaddbuoy.com Try 30 days risk free. SpotOn GPS Fence — trusted by Shawn Ryan for his dog Moose. The most reliable GPS dog fence: 100% secure from backyard to backcountry with virtual boundaries you control from your phone. No wires, no digging. Sets up in minutes, any size, any shape, anywhere. Learn more: https://spotonfence.com/srs Cain Velasquez Links: Instagram - https://www.instagram.com/officialcainvelasquez Ascension Breath - https://www.instagram.com/ascensionbreath Ascension Breath Instagram - https://www.instagram.com/ascensionbreath Learn more about your ad choices. Visit podcastchoices.com/adchoices