Tim Ferriss is an entrepreneur, author, and podcaster. Tim is one of the world’s leading thinkers and his podcast recently crossed 1 billion downloads. Today get to hear his biggest lessons from 2 decades of hacking life and self-improvement. Expect to learn Tim’s ultimate hack for productivity, what his morning routine looks like, what Tim thought would make him happier when he was younger but didn't, how to deal with depression, which books Tim most often gifts, Tim's best 10 exercises for health & longevity, his thoughts on the current state of podcasting, how to avoid the perils of audience capture, how to cultivate self belief, secrets to becoming a high-performer and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals  Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get a 20% discount on your first order from Maui Nui Venison by going to https://www.mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Timestamps: (00:00) Just How Optimised is Tim Ferriss? (06:29) Should You Focus on Long-Term Goals? (13:12) A Typical Day for Tim (32:11) What People Misunderstand About Fame (47:31) How to Choose the Right Partner (58:48) A Prophylactic Against Low Moods (01:15:37) Are Deep Thinkers More Lonely? (01:21:28) How To Stop Being So Hypervigilant (01:30:36) Tim’s Most Recommended Books (01:40:39) Things Worth Spending a Lot of Money On (01:45:11) Tim’s Most Heavily-Used Apps (01:58:01) Why The 4-Hour Body is Back in the Charts (02:05:14) If Tim Could Only Keep 10 Exercises (02:10:51) How to Avoid Burnout (02:23:30) The Most Impressive Individuals Tim Has Met (02:33:56) The Current State of Podcasting (02:38:49) Where Tim Goes For His Content (02:46:13) How Tim Avoids Audience Capture (02:56:32) Advice to People Wanting to Dream Bigger (03:04:30) What Tim is Focusing on Next (03:10:27) Ending Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices