0:00:00 - Opening

0:04:40 - "Colder Than Hell", by Joseph R. Owen

2:48:08 - Lessons learned, and other thoughts.

2:52:34 - Helpful perspective.  Comparing our lives to REAL adversity.

2:57:35 - Onnit stuff, Support by using Amazon, Jocko Store stuff, Jocko White Tea, Mugs, Extreme Ownership Book and Muster,  PSYCHOLOGICAL WARFARE on iTunes, other support.  

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