Keith Diaz is an exercise scientist who studies the importance of movement to combat a sedentary lifestyle. He joins Chris to talk about how you can build better habits, and why simple alarm alerts might be more effective in motivating people to move than savvier tech like smart watches. Keith also shares why you need to activate your muscles to help you fight diseases and stay healthy.

Featured guest

• Follow Keith Diaz on LinkedIn
• Watch Ketih's TED Talk

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For the full text transcript, visit go.ted.com/BHTranscripts

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