Tracy Dennis-Tiwary is an author and researcher. Tracy joins the Armchair Expert to discuss how anxiety can be a tool for people to deal with stress, how it shouldn't always be treated with medication, and that anxiety is a feature of being human and not a malfunction. Tracy and Dax talk about what it's like to travel internationally now, why caring for pets stresses people out, and why mental health and gun issues are often linked. Tracy explains how she started practicing Hinduism, that she is trained as a classical musician, and how we need to reframe what we think about anxiety. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.