Listen to an interview with Aaron Ralston and learn some useful idioms with the word 'hand'. Luke's English Podcast is completely free and a great way to improve your English. Luke focusses on British English, specifically on natural language which is really used by people in Britain every day. You can learn vocabulary and cultural information. CLICK HERE FOR VOCABULARY/IDIOM DEFINITIONS, LISTENING EXERCISES AND VIDEOS http://teacherluke.wordpress.com/2011/10/12/127-hours-hand-idioms/ 

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